Services

Health Coaching:

Using evidence-based strategies with skillful conversation to actively and safely engage clients in healthy behavior change.

  • Set your health fitness goals.
  • Progress check-ins based on your needs and goals
  • Information about nutrition, meal prep, exercise, benefits from certain foods, supplement guidance. 

Health Coaching Add-On:

Pantry makeovers 1 hour service– Helping you to decide which products are the healthiest and how to make good nutritional choices.

    • If you’re not sure where to begin and how to select foods for you and your family, this service is for you.
    • Learn about healthy Substitutions and how to make nutritional Grocery shopping lists
    • Set goals for yourself by making every day changes to your lifestyle habits.

Personal Training

Guiding your physical activity in a safe and effective manner to improve your mobility, strength and flexibility to help the client achieve optimal health.

    • Goal-setting to reach your best version of yourself.
    • Strategizing what works for your lifestyle.
    • Setting up an easy to follow routine.
    • Workouts are provided and explained in writing.
    • Demonstrations are done via Zoom conference call.

JuicePlus Products for Healthier Eating

JuicePlus is a whole food concentrated plant-based nutrition that helps you bridge the gap between what you should eat, and what you do eat, every day. What you put into your body has a big impact on your health. Be choosy about the foods and nutritional products you consume.
    • Learn about a 10 day jump start to better health with Janice.
    • Shred foods and habits that don’t serve you and focus on clean living.
    • Listen to the experts on Healthy eating and how it benefits the body.

Shred it. Live It. Share It.

The Shred10 program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
Each month you can hit the restart button. The Shred10 program runs for 10 days each month, has great recipes and lots of support to help you break the bad habits and add some healthier habits.

Contact Janice for details on how to you can join.

Free Consultations

  • Consult with Janice about your health goals in a 30-minute free consultation via Zoom or in person
  • Tell me about you! What are your health goals and your daily lifestyle?
  • Strategize how to build a custom plan with all the steps that will guide you to your best self

Hiring Janice was one of the best decisions I’ve made as a manager. She not only has a strong work ethic, but her ability to connect with people makes her a fantastic coach. She listens for your why, pushes you within reason and holds you accountable. She truly knows how to motivate and is extremely knowledgeable about fitness and nutrition.

Jackie M.