Be the Best Version of Yourself

Health Coaching, Personal Training, and Nutrition with Janice

Our Services

Health Coaching

Personal Training


 Check out my interview by Mystic Mag!


Shred it. Live It. Share It.

The Shred10®️ program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
Each month you can hit the restart button. The Shred10 program runs for 10 days each month, has great recipes and lots of support to help you break the bad habits and add some healthier habits.
Contact Janice for details on how to you can join.

About Your Coach

My health journey started in 2002 when I became a Personal Trainer, helping people regain strength, flexibility, and improving their health. I started working for the YMCA and eventually had my own personal training studio. I returned to the Y to work on a bigger platform of health innovation to improve community health.

My career path has led me to work in collaboration with all levels of staff and community leaders to change policies and physical surroundings to bring healthy living to all people.  I have experience in facilitating evidence based programs and was a trainer for Y-USA for the YMCA’s Diabetes Prevention, Blood Pressure Self-Monitoring and the Healthy Weight Loss programs.

In 2019 I left to be closer to home and take care of my mother who suffers with Alzheimer’s. Helping her with everyday tasks and providing healthy meals and snacks to keep her healthy at this stage of her life. I became a Certified Health Coach in 2019 with the Dr. Sears Wellness Institute. In 2022, I achieved my Certified Master Health Coach certification, learning more about behavior modification, motivational interviewing and ways to help people live their best lives.

My passion is helping people navigate their health journeys finding what works for the individual to make the healthy choice the easy choice. I enjoy the one on one with clients and listening to their needs, to guide them in making the choices that work for them. In my off time I enjoy spending time with my husband, and our Labrador, Sunny. I enjoy being outside and gardening with an aeroponic system, and creating healthy meals.


Janice really takes the time to get to know you and to discuss your health goals. She guides me to make small changes that make a big difference in my quality of life!

During the time I worked with Janice, she kept me focused and helped me reach my goal weight. I highly recommend her process, I feel healthier, more energized and happier!

What can I say - Janice is awesome! I started taking my weight loss journey seriously in March 2020 just as COVID was ramping up. I knew I had an opportunity to work from home to really take massive action with my health and wellness. I started working with Janice and she immediately explained the plan and what to expect and away I went. Janice helped me develop a results-oriented plan that would fit the specifics of my day-to-day life. Also, the weekly touchpoints helped keep me "between the navigational beacons". She provides proactive support, direction, and accountability which I was sorely missing and why I had failed so many times before. Since working with Profile I started out at my highest weight ever (330+lbs). As of today, I am down over 155 lbs! I am currently in the low 170s with another 15 or so to go. If you are at all on the fence about working with Janice let me tell you that if you are willing to fully commit to her and the plan - IT WORKS and YOU WON'T REGRET IT!

I have been working with Janice over the last 9 months. She has helped me tremendously on my lifestyle journey change. She is always positive, thoughtful and energetic. I respect her approach as a lifestyle coach. She works with you and truly gets to know her clients.

Janice is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment make her a very unique dietitian/ nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life. Thank you Janice!!

Hiring Janice was one of the best decisions I’ve made as a manager. She not only has a strong work ethic, but her ability to connect with people makes her a fantastic coach. She listens for your why, pushes you within reason and holds you accountable. She truly knows how to motivate and is extremely knowledgeable about fitness and nutrition.